Hand-book of Calisthenics and Gymnastics: A Complete Drill-book for Schools, Families, and Gymnasiums, with Music to Accompany the ExercisesE. Steiger, 1889 - 388 страници |
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45 degrees ALTERNATE ånd angle of 45 arcs A B Arm and Hand arms of Fig bells bending body Calisthenics cise class of movements commencing position four correspond respectively describe the arc diameter directly front dotted arms eight elbows executing the movements feet Fifth finally First-POSITION Fourth Movements Fourth Position front circles Gymnastics Hand Exercise heels Indian clubs instructor commands instructor will command left arm left foot left leg Leg and Foot mand mencing position ments military position movements are executed movements only differs Movements-RIGHT muscles Music number and order oral elements palms posi position of Fig rear recover the commencing remaining commands right arm right foot right hand right leg Second Movements Second Position Second Series shoulders side sidewise simultaneously student will take subtonic syllable take the position third command Third Movements Third Position thou thů tion of Fig toes trunk turning vertical wand word