Manual of School Gymnastics: Consisting of Free Gymnastics, Dumb-bell Exercises, and Aesthetic Exhibition FiguresAmerican Book Company, 1893 - 112 страници |
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alternating thus four arm being horizontal arm perpendicular back to chest back to position bell eight bell horizontally bell on chest bell on shoulder Bend body body to right BREATHING EXERCISES Diagram DUMB-BELL EXERCISES ellipse exer exhale Finger Exercises fingers closed foot four paces FREE GYMNASTICS HAIL COLUMBIA hand on chest hand on shoulder hand thrown horizontally hands at sides hands on hips hands together once horizontal in front horizontally to left horizontally to right Inhale slowly left foot left hand four lungs muscles nostrils Open and shut paces of nine posi position the fourth pupils Repeat four Repeat this right right and left right hand four Right hand thrown Second Series series of exercises Side-step Sing two measures Standing Positions Strike both hands Strike hands Swing both bells Swing both hands Swing left hand Swing right hand Throw left bell Throw right bell VOCAL EXERCISES Yankee Doodle
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Страница 89 - BATTLE HYMN OF THE REPUBLIC. WIKI.TAM 9TEFFE. E, I _%_ - 'VJT— o ft-*— P- — f—i — « 1«» *M 1 . 1 1 1 ' 1. Mine eyes have seen the glo - ry of the com - ing of the Lord; He is 2.
Страница 74 - To the rear: 1. About, 2. FACE. Raise slightly the left heel and right toe, face to the rear, turning to the right on the right heel and the ball of the left foot; replace the left foot by the side of the right.
Страница 88 - Sound, sound the trump of fame ! Let . . Wash - ing . 4. Be- hold the chief, who now...
Страница 76 - At the command march, step back with the left foot 15 inches, straight to the rear, then with the right, and so on, the feet alternating. At the command halt, bring back the foot in front to the side of the one in rear.
Страница 88 - His in - de-pend-ence be our boast, Ev - er mind - ful of - f ring peace, sin - cere and just, In heav'n we place a e - qual skill, with stead - y power, He gov - erns in the hope was sink - ing in dis - may, When gloom ob...
Страница 74 - ... silence, but must always keep one of his heels in place. To resume attention the instructor commands, (1) Company, (2) ATTENTION ! At the second command the pupil takes his position and remains motionless. To dismiss the class the instructor commands, (1) Break ranks, (2) MARCH ! FACINGS. To the Right or Left. — Command, (1) Right, or Left, (2) FACE ! At the command face, raise the right foot slightly, face to the right, turning on the left heel...
Страница 75 - To march in double time: 1. Forward, 2. Double time, 3. MARCH. At the command forward, throw the weight of the body on the right leg. At the command march...
Страница 77 - If marching: 1. By the right (or left) flank, 2. MARCH. At the command march, given as the right foot strikes the ground, advance and plant the left foot, then...
Страница 89 - As a band of broth - ers joined, Peace and safe - ty we shall find, find FBANCIS SCOTT KEY.
Страница 75 - MARCH. At the command forward, throw the weight of the body On the right leg; at the command double time, raise the hands until the forearms are horizontal, fingers closed, nails toward the body, elbows to the rear. At the command march, carry forward the left foot, leg slightly bent, knee somewhat raised, and plant the foot thirty-six inches from the right; then execute the same motion with the right foot. Continue this alternate movement of the feet, throwing the weight of the body forward and...