School Gymnastics, Free Hand: A System of Physical Exercises for SchoolsE. L. Kellogg, 1896 - 298 страници |
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ankles ARM CIRCLE Arm raising forward Arm stretching forward Arm stretching side ARM STRETCHING UPWARD Arms folded behind-Place arms forward arms sideways bend the trunk both-One BREATHING Breathing-Begin CHARGING FORWARD close and open COMBINATION OF STEP command count drill effect elbow erect position exer exhaling expands the chest Facings Feet close floor foot backward forward and side front half-circle Hand on shoulder Hand open hands on hips Hands on hips-Place Hands on shoulders-Place head back-One Head bending side head erect Head turning heels inhaling knees stiff lateral line left-One lift Marching muscular NOTE.-See Reference Note previous lesson pupils replace the hand right foot right-One rising on toes rising on toes-One rotate shoulder level shoulders square side and circle spine step position backward step position forward step position side straight stretch both arms stretch the arm Stretch-step backward stretch-step forward stretching and flexing tion Trunk bending forward Trunk bending side Trunk twisting
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Страница 35 - Right (left), 2. FACE. Raise slightly the left heel and right toe; face to the right, turning on the right heel, assisted by a slight pressure on the ball of the left foot ; place the left foot by the side of the right. Left face is executed on the left heel in the corresponding manner. Right (left) half face is executed similarly, facing 45°.
Страница 34 - FACE. Raise slightly the right heel and left toe and face to the right, turning on the left heel, assisted by a slight pressure on the ball of the right foot ; replace the right foot. The facings to the left are also executed upon the left heel.
Страница 17 - ... general plan which gives all-over exercise in each lesson without over-fatiguing one part. The lessons all begin with a preliminary stretching of the arms upward and sideways to assist the body to a good standing posture from which to take the exercises that follow, and with a drill in marching and facing which secures general attention from the class and gives opportunity for ventilation.
Страница 18 - The progression of the exercises, and their grading for children of different ages, are governed both by their physiological and mechanical difficulty and by the child's ability to isolate or co-ordinate muscular movement.