 | James Alfred Moss - 1914 - 788 страници
...should be taken not to sway forward; execute slowly; inhale on first and exhale on second count. 5. 1. Arms to thrust, 2. RAISE, 3. MOVE SHOULDERS FORWARD....slowly; exhale on first and inhale on second count. 6. 1. Arms backward, 2. CROSS, 3. HALF BEND KNEES. Two counts; repeat 8 to 10 times, Fig. 15. The knees... | |
 | United States General Staff Corps - 1914 - 346 страници
...taken not to sway forward; execute slowly; inhale on first and exhale on second count. 35. 5. 1. Anns to thrust, 2. RAISE, 3. Move shoulders forward. Two...slowly; exhale on first and inhale on second count. 6. 1. FIG. 14. Fio. 15. Arms backward, 2. CROSS, 3. Half bend knees. Two counts; repeat 8 to 10 times,... | |
 | District of Columbia. Fire Department - 1916 - 84 страници
...taken not to sway forward; execute slowly; inhale on first and exhale on second count. 3. 1. 5. 1 Anns to thrust, 2. RAISE, 3. Move shoulders forward. Two...exhale on first and inhale on second count. FIG. 14. Fio. 15. 6. 1. Arms backward, 2. CROSS, 3. Half bend knees. Two counts; repeat 8 to 10 times, Fig.... | |
 | James Alfred Moss - 1914 - 720 страници
...should be taken not to sway forward; execute slowly; inhale on first and exhale on second count. 5. J. Arms to thrust, 2. RAISE, 3. MOVE SHOULDERS FORWARD....slowly; exhale on first and inhale on second count. 6. 1. Arms backward, 2. CROSS, 3. HALF BEND KNEES. Two counts; re"peat 8 to 10 times, Fig. 15. The... | |
 | United States. War Department - 1917 - 2570 страници
...should be taken not to sway forward; execute slowly; inhale on first and exhale on second count. 5. 1. Arms to thrust, 2. RAISE, 3. Move shoulders forward....slowly; exhale on first and inhale on second count. 6. 1. Arms backward, 2. CROSS, 3. Half bend knees. Two counts; repeat 8 to 10 times, Fig. 15. Thevknees... | |
 | 1918 - 596 страници
...should be taken not to sway forward; execute slowly; inhale on first and exhale on second count. 1. Arms to thrust, 2. RAISE, 3. MOVE SHOULDERS FORWARD....slowly; exhale on first and inhale on second count. 1. Arms backward, 2. CROSS, 3. HALF BEND KNEES. Two counts; repeat 8 to 10 times, Fig. 15. The knees... | |
 | 1922 - 606 страници
...thrust, 2. RAISE, 3. Move shoulders forward, two counts, 4. EXERCISE. Repeat 8 to 10 times. (Plate 87.) The shoulders are relaxed and moved forward and in...slowly ; exhale on first and inhale on second count. PLATE 86. Bend Trunk Backward. PLATE 87. Move Shoulders Forward. (6) i. Arms backward, 2. CROSS, 3.... | |
 | Paul Stanley Bond - 1925 - 584 страници
...RAISE, 3. Move shoulders forward, 4. EXERCISE. Two counts. The shoulders are relaxed and moved forward as far as possible and then moved backward without...exhale on first and inhale on second count. FIG. 14 1. Arms backward, 2. CROSS, 3. Half bend knees, 4. EXERCISE. Two counts. The knees are separated and... | |
 | United States. National Guard Bureau - 1927 - 296 страници
...RAlSE; 3. Move shoulders forward. Two counts; repeat eight to ten times. The shoulders are relaxed aud moved forward and in as far as possible and then moved...slowly ; exhale on first and inhale on second count. 1. Arms backward, 2. CROSS ; 3. Half bend knees. Two counts ; repeat eight to ten times. The knees... | |
 | 1927 - 298 страници
...should be taken not to sway forward ; execute slowly ; inhale on first and exhale on second count. 1. Arms to thrust, 2. RAISE ; 3. Move shoulders forward. Two counts ; repeat eight to ten times. The shoulders are relaxed and moved forward and in as far as possible and then... | |
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The trunk is bent backward as far as possible ; head and shoulders fixed; knees extended; feet firmly on the ground; hips as nearly perpendicular as possible; in recovering care should be taken not to sway forward; execute slowly; inhale on first and... 