Какво казват хората - Напишете рецензия
Не намерихме рецензии на обичайните места.
Други издания - Преглед на всички
alternate arm circle assumed backward bells bend trunk bent body breathe brought chest circle right leg closed clubs combination command continue counts cross croup direction dismount double downward drop elbows erect execute exercises exhale extended arm facing feet fingers foot fourth front grip ground half hand head heels height hips horizontal horse inhale instruction instructor jump knees knuckles Leap left hand left leg leg forward lower lunge MARCH minutes moderately mount move movements muscles naturally neck object ordinary outward overhead PLACE pole pommel position of attention possible quick Raise piece rear recover repeat rest reversed right hand right or left rope saddle Series shoulders side sideward slightly slowly stand starting position step straddle straddle-mount stretched stroke swimming swing Swing legs swung take-off Third thrust toes turn upward various vault ward wrist circles
Страница 3 - Bayonet, is approved and herewith published for the information and government of the Regular Army and the Organized Militia of the United States.
Страница 23 - Nos. 1, 2, 3, and 4 of the rear rank, in the order named, move straight to the front, each stepping off so as to follow the preceding man at 4 paces. The command halt is given when all have their distances.
Страница 22 - The instructor then commands-: COUNT OFF. At this command all except the right file execute eyes right, and beginning on the right, the men in each rank count one, two, three, four; each man turns his head and eyes to the front as he counts.
Страница 37 - The trunk, stretched at the waist, is inclined sideward as far as possible; head and shoulders fixed; knees extended and feet firmly on the ground; execute slowly; inhale on first and exhale on second count.
Страница 24 - ... position, right and left. Lie on floor, face down, and raise head and shoulders. WEAK ABDOMEN. Circle trunk right or left. Bend trunk backward or obliquely backward. Bend head and trunk backward without moving hips out of normal plane. Lie on floor, face up, and raise head and shoulders slightly; or to sitting position or raise legs slightly; or to a vertical position. TO INCREASE DEPTH AND WIDTH OF CHEST. Arm stretchings, sideward and upward, muscles tense. Same, with deep inhalations. Arm swings...
Страница 20 - The shoulders falling naturally, are forced back until they are square. Chest arched and slightly raised. The arms hang naturally; thumbs along seams of trousers; back of hands out and elbows turned back. Head erect, chin drawn in so that the axis of the head and neck is vertical; eyes straight to the front and, when the nature of the terrain permits it, fixed on an object at their own height. Too much attention can not be given to this position, and instructors are cautioned to insist that the men...
Страница 35 - Arms to thrust, 2. RAISE, 3. MOVE SHOULDERS FORWARD. Two counts; repeat 8 to 10 times, Fig. 14. The shoulders are relaxed and moved forward and in as far as possible and then moved backward without jerking; head and trunk erect; execute slowly; exhale on first and inhale on second count.
Страница 17 - The tone of command is animated, distinct, and of a loudness proportioned to the number of men under instruction.
Страница 35 - The trunk is bent backward as far as possible ; head and shoulders fixed; knees extended; feet firmly on the ground; hips as nearly perpendicular as possible; in recovering care should be taken not to sway forward; execute slowly; inhale on first and exhale on second count.