Manual of Physical Training for Use in the United States Army

½ mile walk arm horizontal arms forward arms sideward Arms to thrust bend trunk forward Bend trunk sideward body breast stroke breathe naturally chest circle right leg circles forward clubs command dismount downward drop elbows execute moderately fast execute slowly exer exhale extended arm circle extended leg forward extended-arm-rest facing front facing rear feet forward right Four counts front horizontal gymnastic Hands on hips heels inhale on second instructor jump knees extended knuckles Leap to bent-arm-hang left hand Lunge sideward MARCH mile flexion run movements muscles neck Oblique-mount ordinary grip overhead perpendicular piece to front pole position of attention Raise knee Raise piece recover Repeat left Resume first position reversed grip right and left right hand right or left rope saddle second count setting-up exercises side horizontal side straddle sideward right squatting stroke swimming Swing legs forward swung take-off Thrust piece toes turn upward vault wrist circles