Ikigai: The Japanese Secret to a Long and Happy Life

Предна корица
Penguin, 2017 - 194 страници
*Los Angeles Times bestseller*

"If hygge is the art of doing nothing, ikigai is the art of doing something--and doing it with supreme focus and joy." --New York Post

Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)--the happiness of always being busy--as revealed by the daily habits of the world's longest-living people.

*And from the same authors, don't miss The Book of Ichigo Ichie--about making the most of every moment in your life.*

* * *

What's your ikigai?

"Only staying active will make you want to live a hundred years." --Japanese proverb

According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai--the place where passion, mission, vocation, and profession intersect--means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life--the happiness of always being busy.

In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds--one of the world's Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and--their best-kept secret--how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn't want to find happiness in every day?

A PENGUIN LIFE TITLE

 

Какво казват хората - Напишете рецензия

LibraryThing Review

Потребителски отзив  - pmtracy - LibraryThing

This is listed as being a guide to the concept of ikigai. I think this booklet mentions it only a few times and never really explains it. There was more information on Wikipedia. Instead, this just ... Прочетете пълната рецензия

Съдържание

Prologue
1
Antiaging Secrets
17
From Logotherapy to Ikigai
35
Find Flow in Everything You
53
Masters of Longevity
87
Lessons from Japans Centenarians
101
The Ikigai Diet
119
Gentle Movements Longer Life
133
Resilience and Wabisabi
163
Epilogue
181
Авторско право

Други издания - Преглед на всички

Често срещани думи и фрази

Информация за автора (2017)

Héctor García and Francesc Miralles are the coauthors of The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way. Héctor is a citizen of Japan, where he has lived for over a decade, and is the author of A Geek in Japan, a #1 bestseller in Japan. Francesc is the author of a number of bestselling self-help and inspirational books and of the novel Love in Lowercase, which has been translated into twenty languages.

Библиография