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alternately arm circle arms forward arms sideward Arms to thrust arms upward Assume attention backward Bend trunk bent body Breathing brought cadence carried chest close clubs column command continue Count four cross described distance double downward drawling drop elbows emphasizing executed exercise extended arm facing feet fingers foot front given grasp ground guard half Hands on hips head heels hold horizontal II—WITH SPECIAL EQUIPMENT instruction instructor jump knees lead Leap left leg leg forward lesson lower MARCH Mass mount move movement neck object opponent performed PHYSICAL TRAINING PLACE possible RA/SE Raise Raise piece rear recover remain Repeat rest Resume reverse right and left right hand right or left running shoulders side side horizontal stand starting position step straight stretch arms stroke swing third counts thrust toes turned wrist circles
Страница 11 - Head erect and squarely to the front, chin drawn in so that the axis of the head and neck Is vertical; eyes straight to the front. Weight of the body resting equally upon the heels and balls of the feet.
Страница 11 - EASE (Plate 4), at the command EASE, move the left foot smartly 12 inches to the left of the right foot ; at the same time, clasp the hands behind the back, palms to the rear, thumb and fingers of the right hand clasping the left thumb, without constraint. Preserve silence and immobility, except that the head and eyes may be turned toward the instructor or unit commander. This command is given when it is desired to maintain a uniform appearance of the organization. PLATE 7. At the command REST, neither...
Страница 51 - The instructor, when necessary, indicates the cadence of the step by calling one, two, three, four, or left, right, the instant the left and right foot, respectively, should be planted.
Страница 13 - When performed to music it is advisable to employ "two-four" time, allowing two beats to every movement, or four measures to an exercise, the action occurring on the first beat and a pause in position during the second beat. If this is done and the tempo is made to suit the movements, it will be possible to execute the exercises with precision and vigor, and slurring a movement for the sake of keeping time will be eliminated. Every group should be preceded by an introduction of four measures.
Страница 11 - Knees straight without stiffness. Hips level and drawn back slightly; body erect and resting equally on hips; chest lifted and arched; shoulders square and falling equally. Arms and hands hanging naturally, thumb along the seam of the trousers.
Страница 47 - ... the command. As each individual is required to give the commands as if he alone were giving them to the entire unit of which he is a member, the volume and smash of these combined voices literally impel every man to extend himself to the limit in performing the movements snappily and precisely. By giving the commands in unison with his comrades, coordination and a sense of cadence are developed from the very beginning.
Страница 51 - The length of the full step in quick time is 30 inches, measured from heel to heel, and the cadence is at the rate of 120 steps per minute. The length of the full step in double time is 36 inches; the cadence is at the rate of 180 steps per minute. The instructor, when necessary, indicates the cadence of the step by calling one, two, three, four...
Страница 11 - REST, move the left foot smartly 12 inches to the left of the right foot, keeping the legs straight so that the weight of the body rests equally on both feet. At the same time, clasp the hands behind the back, palms to the rear, thumb and fingers of the right hand clasping the left thumb without constraint; preserve silence and immobility.
Страница 9 - These commands are used in the repetition of an exercise and may be expressed in words or in numerals. In either case, however, they must not only be used to indicate rhythm or the cadence of an exercise, but they must also be indicative of the manner in which each movement of an exercise is performed. 6. Through the proper use of these commands long explanations are avoided and instructors are able to place themselves in absolute accord with the men by conveying the "feel
Страница 6 - Muscular action produces an unusual amount of bodily heat; this should be lost gradually, otherwise the body will be chilled; hence, after exercise, never remove clothing to cool off, but, on the contrary, wear some wrap in addition. In like manner, be well wrapped up on leaving the gymnasium.