The Complete Guide to Strength TrainingA&C Black, 1.08.2008 г. - 256 страници This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike. |
Съдържание
Principles of muscle growth | 6 |
Nutrition for strength training | 14 |
Nutritional supplements | 38 |
Training principles and methods | 50 |
PART TWO Designing a Programme | 65 |
PART THREE The Exercises | 86 |
The back | 107 |
The Shoulders | 132 |
PART FOUR Training Programmes | 175 |
The chest | 178 |
The Intermediates Programme | 184 |
The Strength Programme | 196 |
The cardiovascular programme | 208 |
Training for specific results | 214 |
Troubleshooting | 224 |
| 233 | |
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Често срещани думи и фрази
acids aerobic Back extension barbell Barbell curl bench press Bent-over biceps Biceps brachii body fat body-fat brachioradialis calories Calves carbohydrate cardio chest cises compound exercises Dead lift deltoids develop Dumbbell curl Dumbbell press elbows exer Exercise ball Exercise ball crunch five-minute cardiovascular activity floor flye foods fully extended gains goals hamstrings heavy weights hip flexors Hold improve Incline dumbbell increase injury intensity Keep knees Lat pull-down Leg extension Leg press levels lower back lower body Lying triceps extension Mesocycle mobility movements muscle fibres muscle group muscle growth muscle mass muscular endurance number of repetitions Oblique crunch palms facing Pectoralis major perform press machine protein quadriceps reduce reps per set side spine Squat Standing calf raise Starting position straight strength training stretch supplements Symmetry problem Symmetry programme Target muscles thigh Tips trainers training programme trapezius upper back upper body Upright row warm-up week weight training